Weigh In record (no journal entry) for 16 January 2010
|
73.5 kg
Lost so far: 4.1 kg.
Still to go: 16.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 16 January 2010:
|
970 kcal
|
Fat: 71.95g | Prot: 64.16g | Carbs: 15.18g.
Breakfast: cheese stick, heavy whipping cream, coffee. Lunch: low carb chocolate smoothie 20 oz. Dinner: beef hot dog, french dressing, tomatoe, 1/2 cup shredded iceburg lettuce. Snacks/Other: pork skins. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luvcatz1's Weight History
|