Weigh In record (no journal entry) for 28 November 2011
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64.2 kg
Lost so far: 7.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2011:
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2649 kcal
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Fat: 77.71g | Prot: 67.79g | Carbs: 287.76g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Mini Bagels 100% Whole Wheat, Cream Cheese (Low Fat). Lunch: White Table Wine, Grape Tomatoes, Flour Tortillas, Meal Starters Grillers Recipe Crumbles, Cos or Romaine Lettuce. Dinner: Butter (Salted), Thin White Bread, Parmesan Cheese (Shredded), Cos or Romaine Lettuce, Fat Free Italian Dressing, Celery, Carrots, Fat Free Milk, Organic marinara pasta sauce, Penne Rigate Enriched. Snacks/Other: Slow Churned Rich & Creamy Light Coffee Ice Cream, Special Dark Chocolate Miniatures, Hawaiian Style Salted Potato Chips, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, White Table Wine, Baked Pita Chips, Turkey Franks. more...
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2793 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Driving - 50 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 6 hours and 35 minutes. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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