Weigh In record (no journal entry) for 29 May 2016
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57.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 31.72g | Prot: 52.96g | Carbs: 136.72g.
Lunch: REWE Beste Wahl Reibekäse, Knorr Spaghetti Bolognese. Dinner: Petit Paris Weichkäse, Mike Mitchell's American Sandwich Vollkorn (38g), Spreewaldhof Saure Gurken, Tomaten, McDonald's Hamburger. Snacks/Other: Schwip Schwap Ohne Zucker, Weißwein. more...
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1933 kcal
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Exercise:
Showering - 30 minutes, Sitting - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Silvaner 40's Weight History
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