spaZm's Journal, 29 May 16

Weigh In record (no journal entry) for 29 May 2016
97.7 kg Lost so far: 13.3 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2016:
908 kcal Fat: 24.36g | Prot: 71.84g | Carbs: 99.68g.   Breakfast: Овсяная Каша на Воде, Кофе Эспрессо. Lunch: Эдельвейс Айран, Жареный Картофель, Куриное Филе. Snacks/Other: BCAA XTRA, Свежевыжатый Яблочный Сок. more...
steady weight

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spaZm's Weight History


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