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okay down again.........now keep going!!!
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82.4 kg
Lost so far: 12.8 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2011:
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149 kcal
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Fat: 5.88g | Prot: 6.70g | Carbs: 17.26g.
Breakfast: Vegetable Chicken or Turkey Soup (Prepared with Water or Ready-to-Serve). more...
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Losing 6.0 kg a Week
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