marco.msvtech's Journal, 28 May 16

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Weigh In record (no journal entry) for 28 May 2016

94 kg Lost so far: 12 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2016:

1330 kcal

Fat: 73.25g | Prot: 67.57g | Carbs: 81.45g. Breakfast: Italac Queijo Mussarela, Café, Manteiga (com Sal), Vitarella Cream Cracker Integral, Ovo Cozido, Café com Leite Integral. Lunch: Forno de Minas Pão de Queijo Coquetel, Café com Leite Integral. Dinner: Brahma Brahma Chopp, Seletti Salada Ceasar Seletti. Snacks/Other: Lacta Chocolate Laka Oreo. more...

2517 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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marco.msvtech's Journal, 28 May 16

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