Luprocopio's Journal, 28 May 16

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Weigh In record (no journal entry) for 28 May 2016

74 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2016:

1498 kcal

Fat: 57.90g | Prot: 53.19g | Carbs: 192.57g. Breakfast: Bolo de Laranja. Lunch: Spoleto Gnocchi. Dinner: Torta de Maçã (Uma Crosta), Kibon Sorvete de Creme, Nachos com Carne de Vaca, Feijões, Queijo e Creme Azedo, Burrito de Frango, Feijões e Queijo. Snacks/Other: Adria Folhata. more...

1932 kcal

Exercise: Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Luprocopio's Weight History

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Luprocopio's Journal, 28 May 16

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Luprocopio's Weight History