Weigh In record (no journal entry) for 28 May 2016
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83.9 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 83.15g | Prot: 65.31g | Carbs: 160.29g.
Breakfast: Caffè Espresso. Lunch: Vino Rosso da Tavola, Lasagne senza Carne con Verdure, Noci, Arrosto di Maiale, Insalata di Riso. Dinner: Rum, Birra Normale, Melone, Coop Patè di Olive Nere, Pane Comune. Snacks/Other: Birra Normale. more...
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3242 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Watching TV/Computer - 2 hours, Scooter - 1 hour, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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