Weigh In record (no journal entry) for 28 May 2016
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70.5 kg
Lost so far: 19.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 23.48g | Prot: 53.21g | Carbs: 42.22g.
Breakfast: Nestlé Biscoito Nesfit Cacau e Cereais, Ovo Frito, União Açúcar Refinado, Pão Integral Trigo e Linho Seven Boys_Lya. Lunch: Cenouras, Peito de Frango Grelhado _ Lya, Alface Americana, Tomates. more...
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Losing 0.4 kg a Week
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