Weigh In record (no journal entry) for 28 May 2016
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80.5 kg
Lost so far: 9.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3748 kcal
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Fat: 153.54g | Prot: 160.77g | Carbs: 275.83g.
Breakfast: Layenberger 3K Eiweiß Shake Vanille-Sahne, Aldi Kakaopulver, Breakfast Coffee. Lunch: REWE Bäcker Brötchen, Glocken Gold Orangen Saft, Zwiebeln, Rührei, Breakfast Coffee, Marmelade, Gut & Günstig Quark 40%. Dinner: Zucker, Espresso, McDonald's Brownie, Ofenkartoffel (Schale gegessen), Flanksteak, Käse, Zimbo Mett, Mozzarella, Milbona Kräuterquark, Olivenöl, Ardo Paprika in Streifen, Braune Champignons (Italienische Crimini), Tomaten, Baguette. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Beck's Bier (330 ml), Weißwein, Grappa. more...
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3855 kcal
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Exercise:
Driving - 45 minutes, Housework - 4 hours, Laufen - 10km/h - 6m/km - 1 hour, Workout - 58 minutes, Resting - 9 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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