mesmanaj's Journal, 16 Jan 10

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Weigh In record (no journal entry) for 16 January 2010

71.2 kg Lost so far: 2.6 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2010:

708 kcal

Fat: 14.34g | Prot: 38.84g | Carbs: 112.69g. Breakfast: Nonfat Caffe Mocha (Venti), 2% Milk American Cheese Singles, Toasted Bagel, Egg Omelet or Scrambled Egg. more...

2258 kcal

Exercise: Skiing (downhill) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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mesmanaj's Journal, 16 Jan 10

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mesmanaj's Weight History