redred76's Journal, 28 May 16

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Weigh In record (no journal entry) for 28 May 2016

98.1 kg Lost so far: 31.9 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2016:

842 kcal

Fat: 21.89g | Prot: 48.75g | Carbs: 107.78g. Breakfast: Küchenmeister Roggenmischbrot, Gekochtes Ei. Dinner: Döner Kebab. more...

3528 kcal

Exercise: Sitting - 7 hours, Stair Climber (Stepper) - 45 minutes, Fitness Training (Workout) - 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 6.0 kg a Week

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redred76's Journal, 28 May 16

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