BlackKai's Journal, 28 May 16

BlackKai's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 May 2016

106.1 kg Lost so far: 4.2 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2016:

1616 kcal

Fat: 105.40g | Prot: 144.31g | Carbs: 22.17g. Breakfast: Wiesenländer Chili Paprika Käse, Spreewaldhof Apfelino. Dinner: Gazi Grillkäse Mediterrane Kräuter, Kaufland Putensteak, Bratwurst. more...

3468 kcal

Exercise: Walking (slow) - 3/kph - 8 hours and 40 minutes, Sleeping - 15 hours and 20 minutes. more...

Losing 1.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

BlackKai's Weight History

View Complete History

BlackKai's Journal, 28 May 16

Submit a Comment

BlackKai's Weight History