Weigh In record (no journal entry) for 28 May 2016
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87.7 kg
Lost so far: 27.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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3221 kcal
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Fat: 76.91g | Prot: 93.50g | Carbs: 413.56g.
Breakfast: Brioche al Cioccolato, Mela, Caffè Espresso, Pesoforma Barrette Cioccolato e Caramello. Lunch: Verdura Cotta, Panini, Spaghetti Aglio e Olio, Caffè Espresso. Dinner: Pizza Capricciosa, Birra. Snacks/Other: Banana, Burro di Arachidi, Alpro Soya Banana. more...
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2511 kcal
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Exercise:
Desk Work - 6 hours and 20 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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lucaravelli's Weight History
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