Weigh In record (no journal entry) for 28 May 2016
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75.6 kg
Lost so far: 8.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 17.15g | Prot: 141.58g | Carbs: 70.47g.
Breakfast: Myprotein Pancake Protéiné. Lunch: Carrefour Haricots Verts Extra Fins, Cassegrain Légumes Compotés Pour Couscous, Activia Yaourt Nature 0%, Bjorg Pain Complet de Seigle, Carrefour Thon Entier, Roquette (Rocket). Dinner: Carrefour Haricots Verts Extra Fins, Cassegrain Légumes Compotés Pour Couscous, Activia Yaourt Nature 0%, Bjorg Pain Complet de Seigle, Carrefour Thon Entier, Roquette (Rocket). Snacks/Other: Myprotein Beef Jerky, Myprotein Protein Crisps, Myprotein Protein Bites Skinny, Scitec Nutrition 100% Whey Isolate. more...
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3382 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Running - 13/kph - 28 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Alex1812's Weight History
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