Weigh In record (no journal entry) for 28 May 2016
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71.4 kg
Lost so far: 16.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 45.84g | Prot: 46.91g | Carbs: 113.24g.
Breakfast: Kaffee, Dr. Goerg Bio-Kokosöl, Dolce Gusto Café Au Lait. Lunch: Aldi Himbeeren Tiefgefroren, Schwälbchen Quark 0,2%. Dinner: Dornfelder, Der Grüne Altenburger Ziegenrahm, Aldi Eiweißbrot (35g). Snacks/Other: Nektarinen, Milka Nussini Cocos. more...
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Losing 4.2 kg a Week
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