daniel2134's Journal, 16 Jan 10

Training for a half Marathon ... running 15 to 20 miles a week

108.0 kg Lost so far: 18.1 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2010:

1215 kcal

Fat: 47.33g | Prot: 58.70g | Carbs: 111.47g. Dinner: California Avocados, Carne Asada Taco, Hot & Spicy Picoso Menudo. more...

3979 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...

steady weight


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daniel2134's Weight History