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holidays and family guests make it hard, couldn't workout early in the morning while people are sleeping in my livingroom.
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69.0 kg
Lost so far: 53.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2011:
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1721 kcal
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Fat: 74.54g | Prot: 94.47g | Carbs: 198.10g.
Breakfast: Red Delicious Apples, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Frozen Cherries, Total 0% Greek Yogurt. Dinner: Ground Pork, Green Beans, Butter, Corn. Snacks/Other: Semi-Sweet Chocolate Chips, Marshmallows, Chewy Bars - Oats & Chocolate. more...
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2186 kcal
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Exercise:
Driving - 2 hours, Desk Work - 7 hours, My Fitness Coach - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 5 hours. more...
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Gaining 1.3 kg a Week
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