Weigh In record (no journal entry) for 28 November 2011
|
101.4 kg
Lost so far: 4.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2011:
|
1489 kcal
|
Fat: 49.26g | Prot: 176.58g | Carbs: 98.85g.
Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon, Sugar Free Metamucil. Lunch: Baja-style Chicken Quesadilla, Navels Oranges. Dinner: French Beans, Turkey. Snacks/Other: Mini Babybel Light Original, AdvantEdge Protein Shake, Light String Cheese, Raw Mixed Unsalted Nuts. more...
|
|
3085 kcal
|
Exercise:
Resting - 4 hours and 45 minutes, Desk Work - 9 hours and 45 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|