Weigh In record (no journal entry) for 27 May 2016
|
65 kg
Lost so far: 1.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
417 kcal
|
Fat: 6.43g | Prot: 29.32g | Carbs: 62.78g.
Breakfast: Черешня, Кофе с Сахаром, Овсяная Каша на Воде. Lunch: Кофе с Сахаром, Огурец (с Кожурой), Куриная Грудка Отварная. more...
|
|
2157 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Cardio - 7 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours and 13 minutes, Sleeping - 6 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alykova8108's Weight History
|