Weigh In record (no journal entry) for 27 May 2016
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83.8 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: 100%.
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1327 kcal
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Fat: 53.94g | Prot: 56.46g | Carbs: 153.65g.
Breakfast: Caffè (dalla Moca), Heinz Pane Aproten Ipoproteico, Marmellate e Conserve, Tè senza Zucchero. Lunch: Caffè (dalla Moca), Esselunga Ananas a Fette, Mela, Noci, Cavoli Cotti, Lonza di Maiale (Filetto,solo Parte Magra), Insalata di Riso. Dinner: Noci, Coop Melanzane, Zucchine e Peperoni Grigliati e Surgelati, Sgombro. more...
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2974 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Driving - 1 hour, Scooter - 1 hour, Watching TV/Computer - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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