Weigh In record (no journal entry) for 27 May 2016
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90.5 kg
Lost so far: 13 kg.
Still to go: 13.5 kg.
Diet followed: Poorly.
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2919 kcal
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Fat: 93.49g | Prot: 138.54g | Carbs: 381.77g.
Breakfast: Champ Protein 90 Shake, Ja! Haferflocken Zart, Milch 2% Fett, Harry Balance Aktiv Sandwich, Lätta Halbfettmargarine, Aprikosenkonfitüre, Leinsamen, Küchenmeister Weizenkleie. Lunch: Vom Land Waldhonig, Ja! Magerquark, Banane. Dinner: Lorenz Erdnussflips. Snacks/Other: pellkartoffeln, ja lachsfilet, knorr knoblauch sauce, brokkoli. more...
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2440 kcal
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Exercise:
rad - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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combatiente's Weight History
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