Weigh In record (no journal entry) for 27 May 2016
|
88.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
5220 kcal
|
Fat: 125.03g | Prot: 395.08g | Carbs: 627.15g.
Breakfast: Miel, Auchan Jus de Grenade, Myprotein Impact Whey Protein (25g), Amandes, Weetabix Weetabix Original 95% Blé Complet, Myprotein Peanut Butter, Banane, Myprotein Oméga 3, Maître Prunille Abricots Moelleux, Kiwi, Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée. Lunch: Tomates, Delisse Fromage Blanc 0%, Blanc de Poulet, Huile d'Olive, Oeuf Dur, Marque Repère Riz Complet. Dinner: Amandes, Tomates, Huile d'Olive, Oeuf Mollet, Blanc de Poulet, Myprotein Impact Whey Protein (25g). Snacks/Other: Marque Repère Riz Complet, Steak Haché 5%, Myprotein Impact Whey Protein (25g), Banane, Myprotein Avoine Instantanée, Netto Jambon Cuit Supérieur. more...
|
|
3132 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
Fabien04's Weight History
|