Weigh In record (no journal entry) for 27 May 2016
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76.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 64.60g | Prot: 91.55g | Carbs: 148.71g.
Breakfast: Wiltmann Zwiebelwurst, Gut & Günstig Reine Buttermilch, Gerstenbrot, Lindenhof Gouda. Lunch: Dreistern Zwiebelfleisch, Kühne Rotkohl das Original, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Gelbe Paprika, Tomaten, Gut & Günstig Lachsschinken, Lindenhof Gouda, Meica Bratmaxe Veggie-Griller, Harry Vital + Chia, Heidelbeeren, Gutes Land Naturjoghurt 1,5%. Snacks/Other: Kiwi, Meßmer Früchtetee mit Honig. more...
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2416 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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dirk1211's Weight History
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