Weigh In record (no journal entry) for 27 May 2016
|
61.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
958 kcal
|
Fat: 24.80g | Prot: 41.05g | Carbs: 143.47g.
Breakfast: Cukier, Herbata z Cukrem, Kupiec Płatki Owsiane Błyskawiczne, Herbata bez Cukru. Lunch: Hochland Serek Topiony Śmietankowy, Sonko Lekkie Błonnikowe, Kawa z Mlekiem i Cukrem. Dinner: Morliny Polędwica Sopocka, Chleb Orkiszowy, Tutti Serek Waniliowy, Herbata z Cukrem. Snacks/Other: Herbata z Cukrem, Piątnica Serek Wiejski, Kawa z Mlekiem i Cukrem. more...
|
|
1960 kcal
|
Exercise:
Zumba - 40 minutes, Desk Work - 6 hours, Resting - 10 hours and 20 minutes, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
misiaczek73's Weight History
|