Weigh In record (no journal entry) for 27 May 2016
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100.5 kg
Lost so far: 47.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 29.67g | Prot: 45.74g | Carbs: 148.02g.
Breakfast: Hacendado Plátano, Café Leche Entera sin Azúcar. Lunch: Hacendado Yogurt Natural 0%, Naranjas (con Cáscara), Amalur Guisantes y Zanahorias. Snacks/Other: Café Leche Entera sin Azúcar, Hacendado Almendra Natural, Hacendado Yogurt Natural 0%, Hacendado Plátano, Café Leche Entera sin Azúcar. more...
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3078 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 28 minutes, Walking (exercise) - 5.5/kph - 28 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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luebsgrafic's Weight History
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