Weigh In record (no journal entry) for 27 May 2016
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76.5 kg
Lost so far: 4.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 52.88g | Prot: 51.31g | Carbs: 221.10g.
Breakfast: Royal Crest Dairy 1.5% Milk, ΑΒ Ξηροί Καρποί Για Γιαούρτι, Quaker 100% Whole Grain Oatmeal. Lunch: Πάστα ελιάς καλαμών, Παπαδοπούλου Cream Crackers με σίκαλη, Harmony 1% plus (kinoa + mixed berries). Dinner: Χαλκιαδάκης Κριθαροκουλουρίτσα, Giant Eagle Cherry Tomatoes, Balsamic Vinegar, Olive Oil, A&W Garden Green Salad (Side). Snacks/Other: Φραπέ με ζαχαρίνη και γάλα, Παπαδοπούλου Χωριάτικες φρυγανιές ολικής άλεσης, Monster Energy Monster Energy absolutely zero, Παπαδοπούλου Cream Crackers με σίκαλη, freddo espresso. more...
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steady weight
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gorrister's Weight History
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