Weigh In record (no journal entry) for 27 May 2016
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95.7 kg
Lost so far: 29.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 88.49g | Prot: 159.31g | Carbs: 151.18g.
Breakfast: Кофе с Молоком, Яблоко. Lunch: Сушки, Кофе с Молоком, Бризоль, Смешанные Орехи, Изюм, Простоквашино Творожное Зерно в Сливках 7%, Вареное Яйцо, Рис Вареный. Dinner: Абрикосы, Виноград, Омлет с Молоком, Молоко, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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4014 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Bicycling (moderate) - 21/kph - 15 minutes, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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