Weigh In record (no journal entry) for 27 May 2016
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83.5 kg
Lost so far: 13.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 13.15g | Prot: 86.63g | Carbs: 39.68g.
Breakfast: Замороженные Ягоды, Большая Кружка Йогурт Традиционный 2%, Лосево Творог 0%. Lunch: Кета, Овощи Гриль. Dinner: Куриная Грудка. more...
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Losing 2.8 kg a Week
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ahmedchina's Weight History
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