Weigh In record (no journal entry) for 26 May 2016
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74.8 kg
Lost so far: 1.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 59.00g | Prot: 32.00g | Carbs: 308.00g.
Breakfast: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: Wegmans Blended Lowfat Yogurt, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Gorton's Beer Battered Fish Fillets, Nissin Chow Mein Teriyaki Chicken Flavor. Snacks/Other: Naked Juice 100% Juice Smoothie - Mighty Mango, Mountain Dew KickStart Pineapple Orange Mango, Mountain Dew KickStart Orange Citrus, Klondike Caramel Pretzel Bar. more...
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2397 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour, Sitting - 10 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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