Weigh In record (no journal entry) for 26 May 2016
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94.1 kg
Lost so far: 11.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 68.16g | Prot: 83.11g | Carbs: 11.50g.
Breakfast: Café, Coqueiro Atum Sólido Light, Ovo Mexido. Lunch: Italac Creme de Leite, Café, Italac Queijo Mussarela, Coqueiro Atum Ralado Light, Ovo Mexido. Snacks/Other: Café com Leite Desnatado, Polenguinho Polenguinho Tradicional. more...
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Losing 0.8 kg a Week
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marco.msvtech's Weight History
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