Weigh In record (no journal entry) for 26 May 2016
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 47.27g | Prot: 53.94g | Carbs: 235.41g.
Breakfast: Coop Fiocchi di Riso e Frumento Integrale, Latte Intero, Torta al Cocco, Caffè Espresso, Latte Scremato. Lunch: Susine, Cocomero, Salame, Patata Arrosto, Delizie del Contadino Ali di Pollo Speziate, Pane Comune, Barilla Pasta. Dinner: Latte Scremato, Mulino Bianco Fette Biscottate le Dorate, Coop Fiocchi di Riso e Frumento Integrale, Ciambellone, Nutella Nutella. more...
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2008 kcal
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Exercise:
Driving - 1 hour, Cooking - 30 minutes, Walking (exercise) - 5.5/kph - 58 minutes, Scooter - 34 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 43 minutes, Standing - 3 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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