Weigh In record (no journal entry) for 26 May 2016
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75.9 kg
Lost so far: 8.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 64.77g | Prot: 111.10g | Carbs: 159.06g.
Breakfast: Myprotein Pancake Protéiné, Scitec Nutrition BCAA + Glutamine Express. Lunch: Activia Yaourt Nature 0%, Maille Fins Gourmets Pointe d'épices, Super U Crevettes Nature Décortiquées Cuites, Carrefour Macédoine de Légumes, Lunor Carottes. Dinner: Alpro Lait de Coco, Picard Perles de Coco, Saumon Sauvage de l'Atlantique, Riz Blanc (à Grains Moyens, Cuit), Salade Verte, Picard Pavé de Boeuf Mariné à l'échalote, Tapioca, Grace Lait de Coco, Vahiné Noix de Coco Râpée, Suzi Wan Crème de Coco. more...
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3252 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 40 minutes, Weight Training (Bodybuilding) - 25 minutes, Running - 13/kph - 17 minutes, Weight Training (moderate) - 1 hour, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Alex1812's Weight History
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