Weigh In record (no journal entry) for 26 May 2016
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86.7 kg
Lost so far: 28.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2484 kcal
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Fat: 104.04g | Prot: 187.53g | Carbs: 197.31g.
Breakfast: Banana, Fage Yogurt Greco Total 0%, Miele, Esselunga Mandorle Sgusciate, Caffè Espresso. Lunch: Caffè Espresso, Scaloppine al Limone, Conad Carciofini Tagliati Sottolio, Cetriolo (senza Buccia), Coop Olio Extravergine di Oliva, Aglio Tritato, Coriandolo Fresco, Fagioli in Salsa di Pomodoro, Zucchine, Carote, Lattuga, Pomodori. Dinner: Colle Maggio Ricotta, Rio Mare Tonno al Naturale, Noi Voi Fagiolini, Pomodori, Insalata Mista Verde, Uovo. Snacks/Other: Alpro Soya Banana, Esselunga Mandorle Sgusciate, Caffè Espresso. more...
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2695 kcal
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Exercise:
Desk Work - 11 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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lucaravelli's Weight History
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