Weigh In record (no journal entry) for 26 May 2016
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80.7 kg
Lost so far: 9.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2584 kcal
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Fat: 118.75g | Prot: 107.96g | Carbs: 251.84g.
Breakfast: Aldi Kakaopulver, 3K Eiweiß Shake Vanille-Sahne, Breakfast Coffee. Lunch: Schokoladencroissant, REWE Bäcker Brötchen, Glocken Gold Orangen Saft, Zwiebeln, Rührei, Marmelade, Breakfast Coffee, Gut & Günstig Quark 40%. Dinner: Olivenöl, Ofenkartoffel (Schale gegessen), Kalbskotelett, Zucker, Gemischter Salat, Espresso, Essig und Öl Dressing (Hausrezept), hanuta Hanuta Minis. Snacks/Other: Haribo Cola Fläschchen, Erdbeeren mit Zucker, Schlagsahne (Geschlagen), Breakfast Coffee, Schweineohr. more...
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3100 kcal
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Exercise:
Laufen - 10km/h - 6m/km - 40 minutes, Workout - 56 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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