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Dippo Alam
Journal
26 May 16
Dippo Alam's Journal, 26 May 16
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Diet sempat terhenti, tapi alhamdulillah berat badan stabil. Sekarang mulai istiqomah lagi.
81 kg
Lost so far:
4 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2016:
1071 kcal
Fat: 18.15g | Prot: 50.70g | Carbs: 177.91g.
Breakfast:
Kurma, Sari Roti Dorayaki Custard Coklat.
Lunch:
Nasi Goreng.
Dinner:
Ikan, Nasi Putih, Daun Singkong.
more...
2824 kcal
Exercise:
Watching TV/Computer - 2 hours and 36 minutes, Swimming (slow) - 1 hour and 11 minutes, Showering - 15 minutes, Driving - 5 hours and 40 minutes, Resting - 8 hours and 18 minutes, Sleeping - 6 hours.
more...
Losing 0.9 kg a Week
5 Supporters
Support
Comments
Istri dan buah hati . Sehat kak ???
26 May 16 by member:
nh444111
semangat
26 May 16 by member:
Liuzaki
Alhamdulillah sehat :)
28 May 16 by member:
Dippo Alam
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Dippo Alam's Weight History
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