Weigh In record (no journal entry) for 26 May 2016
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87.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 58.81g | Prot: 145.52g | Carbs: 131.53g.
Breakfast: Mroźna Kraina Mieszanka Chińska, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Smalec, Sonko Ryż Basmati, Pierś z Kurczaka Gotowana. Lunch: Hochland Serek Topiony Śmietankowy, Mięso z Piersi Kurczak, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Arroza Wafle Ryżowe Wieloziarniste, Biedronka Chleb Żytni 7 Ziaren, Pomidory, Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane), Biedronka Kiełbasa Śląska, Nasze Smaki Kaszanka Grillowa. more...
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2353 kcal
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Exercise:
Grocery Shopping - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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mariovsv's Weight History
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