Weigh In record (no journal entry) for 26 May 2016
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99.8 kg
Lost so far: 30.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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351 kcal
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Fat: 0.60g | Prot: 29.37g | Carbs: 54.63g.
Breakfast: Weihenstephan Joghurt 0,1%. Lunch: Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Weihenstephan Joghurt 0,1%. more...
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3788 kcal
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Exercise:
Shopping - 1 hour, Fitness Training (Workout) - 30 minutes, Sitting - 7 hours, Driving - 1 hour, Stair Climber (Stepper) - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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Losing 2.0 kg a Week
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redred76's Weight History
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