Weigh In record (no journal entry) for 26 May 2016
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94.3 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2553 kcal
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Fat: 70.91g | Prot: 58.83g | Carbs: 420.48g.
Breakfast: TiP H-Vollmilch 3,5%, Vitalis Knuspermüsli, Dolce Gusto Latte Macchiato, Äpfel, TiP Süßstoff Tabletten, Banane. Lunch: Bofrost Lasagne Bolognese, Müller Doppeldecker Waldmeister & Vanilla. Snacks/Other: Nestle Lion Cereals, Schöller Kaktus, Fritt Kaubonbon, Wrigley's 5Gum Electro. more...
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3555 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 55 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 7 hours and 50 minutes, Resting - 5 minutes, Sleeping - 9 hours. more...
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steady weight
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norbert_hecker's Weight History
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