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Well did not fall too far off the diet.........
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83.3 kg
Lost so far: 12.0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2011:
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573 kcal
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Fat: 24.26g | Prot: 53.40g | Carbs: 37.02g.
Breakfast: Vegetable Chicken or Turkey Soup (Prepared with Water or Ready-to-Serve). Lunch: Vegetable Chicken or Turkey Soup (Prepared with Water or Ready-to-Serve). Dinner: shrimp scampi. more...
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Gaining 1.3 kg a Week
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