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Laulia98
Journal
26 May 16
Laulia98's Journal, 26 May 16
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Weigh In record (no journal entry) for 26 May 2016
61.5 kg
Lost so far:
19.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2016:
1080 kcal
Fat: 42.62g | Prot: 58.11g | Carbs: 121.41g.
Breakfast:
Кофе с Молоком( 1 Ч.л, 50Мл Молока), Куриные Наггетсы, Хохланд Творожный Сыр, Лаваш.
Lunch:
Суп Гречневый.
Dinner:
Красные Помидоры, Простоквашино Творог Зерненый 5%.
Snacks/Other:
Кефир 1%, Пицца Домашняя, Красное Яблоко.
more...
1627 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Laulia98's Weight History
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