Weigh In record (no journal entry) for 26 May 2016
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84 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 53.84g | Prot: 54.17g | Carbs: 175.18g.
Breakfast: Tè senza Zucchero, Marmellate e Conserve, Heinz Pane Aproten Ipoproteico, Caffè Espresso. Lunch: Caffè (dalla Moca), Lonza di Maiale (Filetto), Mele Golden Delicious, Noci, Piselli Cotti, Insalata di Riso. Dinner: Land Primosale, Cavoli Cotti. Snacks/Other: Arance. more...
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2989 kcal
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Exercise:
Housework - 30 minutes, Watching TV/Computer - 2 hours, Scooter - 2 hours, Washing Dishes - 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Desk Work - 6 hours. more...
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Gaining 0.7 kg a Week
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