Weigh In record (no journal entry) for 26 May 2016
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79.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 44.22g | Prot: 64.53g | Carbs: 128.64g.
Breakfast: Hahne Havervlokken Fijn, AH Magere Melk, Kaneel, Rozijnen, Aldi Walnoten. Lunch: Wasa Vezelrijk Cracker, Arla Karnemelk, Tomaten, Augurken, Lidl Huttekase Light. Dinner: AH Witte Puntjes (50g), Gerookte Makreel. Snacks/Other: Rosé. more...
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Losing 0.7 kg a Week
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