Weigh In record (no journal entry) for 26 May 2016
|
72.9 kg
Lost so far: 0.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1655 kcal
|
Fat: 69.82g | Prot: 49.68g | Carbs: 210.18g.
Breakfast: Peras, Plátano, Té (Infusión), Bimbo The Rustik Bakery, Central Lechera Asturiana Mantequilla Tradicional, Mermelada, Tassimo Café con Leche. Lunch: Carretilla Paella de Verduras y Pollo, Ybarra Mayonesa Ligera, DIA Rodaja de Merluza Rebozada. Dinner: Eroski Postre de Chocolate, Ybarra Mayonesa Ligera, Hacendado Pan de Hamburguesa, Hamburguesa con Queso (Porción Sencilla con Condimentos). Snacks/Other: Palmera de Chocolate, Tassimo Café con Leche. more...
|
|
2383 kcal
|
Exercise:
Sleeping - 6 hours, Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 8 minutes, Abdominal (Sit Ups) - 5 minutes, Sitting - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 47 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candelamunoz's Weight History
|