Weigh In record (no journal entry) for 26 May 2016
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71.2 kg
Lost so far: 17 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 36.75g | Prot: 66.50g | Carbs: 91.55g.
Breakfast: Kokosöl, Dolce Gusto Café Au Lait. Lunch: Rote Paprika, Aldi Eiweißbrot (35g), Zimbo Pfälzer Leberrolle, Dornfelder. Dinner: Nektarinen, Schweineleber, Krause Meat Straußensteak. more...
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Losing 6.3 kg a Week
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