Weigh In record (no journal entry) for 26 May 2016
|
61.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
933 kcal
|
Fat: 19.72g | Prot: 44.61g | Carbs: 147.53g.
Breakfast: Truskawki, Cukier, Herbata bez Cukru, Kupiec Płatki Owsiane Błyskawiczne, Herbata z Cukrem. Lunch: Herbata z Cukrem, Jabłko, Kawa z Mlekiem i Cukrem. Dinner: Gołąbki, Herbata z Cukrem, Provitus Kapusta Zasmażana Babcina, Ziemniaki (Miąższ, z Solą, Gotowane), Mięso z Piersi Kurczak. Snacks/Other: Kawa z Mlekiem i Cukrem. more...
|
|
1629 kcal
|
Exercise:
Fitness Training (Workout) - 18 minutes, Resting - 16 hours and 42 minutes, Sleeping - 7 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
misiaczek73's Weight History
|