Weigh In record (no journal entry) for 26 May 2016
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76.5 kg
Lost so far: 4.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 47.93g | Prot: 55.70g | Carbs: 205.80g.
Breakfast: Quaker 100% Whole Grain Oatmeal, ΑΒ Ξηροί Καρποί Για Γιαούρτι, Royal Crest Dairy 1.5% Milk. Lunch: ΑΒ Ξηροί Καρποί Για Γιαούρτι, Fage Total 2% Greek Yogurt. Dinner: Χαλκιαδάκης Κριθαροκουλουρίτσα, Giant Eagle Cherry Tomatoes, Balsamic Vinegar, Olive Oil, A&W Garden Green Salad (Side). Snacks/Other: Finn Crisp Traditional Crispbread, Monster Energy Monster Energy absolutely zero, Παπαδοπούλου Cream Crackers με σίκαλη, Banana, Monster Energy Monster Energy absolutely zero, freddo espresso. more...
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steady weight
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gorrister's Weight History
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