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not bad, Less than a week
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116.8 kg
Lost so far: 2.5 kg.
Still to go: 28.3 kg.
Diet followed: 100%.
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1326 kcal
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Fat: 40.81g | Prot: 67.67g | Carbs: 153.49g.
Breakfast: Water, General Mills Rice Chex Cereal, Fairlife Fat Free Milk. Lunch: Coca-Cola Diet Coke (Can), McDonald's Premium Southwest Salad with Crispy Chicken. Dinner: Health Wise Protein Chips - BBQ Crunch, Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, La Banderita Soft Taco Large Flour Tortillas, Thug Kitchen White Bean and Red Lentil Burgers. Snacks/Other: Green Peppers, Kroger Baby Carrots, Cucumber (with Peel), Labatt Blue Light Beer. more...
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Losing 2.9 kg a Week
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 Comments
I think you can give yourself more credit than "not bad" :-)
26 May 16 by member: Tara--RD
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26 May 16 by member: Lindsey G
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26 May 16 by member: cnewton3
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Great Work Charles!! Hope you had a great holiday weekend!! See you @ weigh-in :)
31 May 16 by member: coachemily
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cnewton3's Weight History
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