Weigh In record (no journal entry) for 25 May 2016
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68.3 kg
Lost so far: 99.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 73.59g | Prot: 36.70g | Carbs: 193.26g.
Breakfast: Äpfel, Gut & Günstig Speise Quark Magerstufe, Golden Toast Vollkorn Toast. Lunch: Baumann Kartoffelsuppe mit Wiener Würstchen. Dinner: Radieschen, Gurke (mit Schale), Aldi Lachsschinken, Butter, Harry Mehrkornbrötchen (70g). Snacks/Other: Äpfel, Aldi Trauben Kernlos, Edeka Brownies. more...
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1847 kcal
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Exercise:
Sitting - 6 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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b_butterfly_y's Weight History
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