Weigh In record (no journal entry) for 25 May 2016
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88 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 73.38g | Prot: 98.44g | Carbs: 222.90g.
Breakfast: Tam Yağlı Süt, Kelly's Corn Flakes. Lunch: Mercimek Çorbası, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Cacık, Pirinç Pilavı. Dinner: Kıyma, Barilla Burgu. more...
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Gaining 0.1 kg a Week
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ahmtylmz's Weight History
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